Fall / Winter - 2014
REGISTER NOW!
| MONDAY: | TIMES: |
| Postural Pilates | 9:00am |
All classes are $20 per class unless otherwise noted.
Package of 10 classes is $160
Postural Pilates
Designed by a rehabilitation specialist with vast knowledge of the body's anatomy and natural alignment, this class can only improve your posture! With this beginner's level class using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and know how to maintain healthy postural alignment and strength. Look and feel better! Limit 10 per class.
Awareness through Movement
Join Kathleen Aharoni for a Feldenkrais ATM Class Held at SD Rehab on Monday evening at 7:00-8:15pm
* Eliminate pain and discomfort
* Improve brain fitness and physical Intelligence
* Move smarter, easier and younger
* End the habits that limit you
* Heal faster and safer from injuries
* Discover good posture and better balance
RSVP: Contact Kathleen at 773-620-6712 to register or at ksaharoni@yahoo.com
Cost: $25 per class or a Package of 5 for $100
Harmony Mind-Body Fitness
SD REHAB is now teaming up with Appetite for Balance (www.appetiteforbalance.com) to offer an array of nutritional workshops. We are excited to welcome Sally Dolezal, a Holistic Nutrition Coach, to our wellness team. Sally earned her certification from the Institute for Integrative Nutrition in NYC, the largest nutrition school in the world as she helps others take charge of their own life by transforming their relationship to food. She studied with some of the biggest leaders in health and wellness, such as Deepak Chopra, T. Colin Campbell, David Wolfe, Geneen Roth, Neal Bernard, Dr. Bernie Siegel, Walter Willet, Dr. Andrew Weil and many more.
Mediation
SD Rehab, Inc. is now regularly offering Saturday morning sitting meditations. This offering includes beginners instructions and guidance and is open to the public and to individuals with all levels of experience. No equipment necessary to participate. Chairs, cushions and mats provided as available. Email to reserve a space stephanie@sdrehab.com.
Current schedule:
Saturday October 18th 9-9:50am
Saturday November 1 9-9:50am
Watch for more information for the Fall/ Winter offerings.
Zen Shiatsu
Shiatsu is a form of Japanese bodywork therapy that provides receivers with a deep holistic healing experience. Shiatsu is performed on the floor on a cotton-filled mat, while the receiver is fully clothed in loose fitting clothing. It works not only on a physical level, but also at an emotional, psychological and spiritual level. Shiatsu is theoretically based in traditional Chinese medicine, while integrating fluid stretches and compression to address musculoskeletal and energetic imbalances.
To schedule a session with Jamila, email: themovingsoul@gmail.com or call 224-216-2501.