Rooftop Foam Roller Stretch - Summer 2024 Events

We would like to welcome you to our Evening Rooftop Foam Roller Stretch and Happy Hour! Join Stephanie and Monique for 60 minutes of life-changing, height-enhancing myofascial stretching and strengthening on the roof followed by a hearty, delicious and healthy mezze platter prepared by Monique Costello (Happy Eats Healthy).

Thursday, July 25th, 2024 @ 6:00-8:00pm Click here

Thursday, September 5th, 2024 @ 6:00-8:00pm Click here

We hope to see you all there!

Summer/Fall 2024 Virtual offerings through Zoom Meetings

Fitness and Wellness Classes

Mondays Postural Pilates 9am-10am request a link to this class
 ( requires roller, small weights and an elastic band)

Wednesdays Foam Roller Essentials 8:00am- 8:30am request a link to this class
(requires a foam roller)

Fridays Abs, Arms, and Legs 10am-10:30am request a link to this class
 (requires a foam roller)

*****All classes offered by suggested donation of $15-$20 per class. Donations accepted via PayPal, Venmo, and Zelle. Details with request for link.

Meditation Community

Sundays 4pm-4:30pm request a link to this group

Wednesdays 10am-10:30am request a link to this group



Join SD Rehab's Stephanie Davies Devlin virtually to keep your fitness and health goals during this difficult and uncertain time. All offerings are appropriate for beginners and for those who want to add variations to their workouts. These offerings focus on postural/core strength, stability, balance, stretching, and injury prevention.

To learn more about the classes or to request a zoom email link to the class of your choice, click here or on the class link request above.

Virtual Personal Training

SD Rehab is now offering virtual personal training sessions! Led by our physical therapist Thomas Jung, these sessions will be designed specifically to help you with whatever you need.

$70 per 30-40 minute session
$80 per 40-50 minute session
Buy a package of 10 sessions and get $25 off!

Postural Pilates (Now Virtual, see above)

Mondays, 9:00am – 10:00am

Designed by a rehabilitation specialist with vast knowledge of the body's anatomy and natural alignment, this class can only improve your posture! Though a beginner's level class, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better, you will prevent the wear and tear of our busy lives! Limit 10 per class. Call or email info@sdrehab.com to save your spot this week! Drop ins welcome when space is available.

$20 per class
$160 for package of 10 classes

 

Meditation (Now Virtual, see above times)

SD Rehab, Inc. is now regularly offering sitting meditation. This offering includes beginners instructions and guidance, and is open to the public and to individuals with any level of experience. 


Yoga Flow For All Levels

Join Gina Fitzpatrick from One Key Yoga for 60-minute in-person classes of movement and yoga. These classes are offered at 11am on Saturdays and Sundays, and are also accessible via Zoom. Learn more about the classes here.


Studio Hatha Yoga

Join Whitney Pasch on Mondays at 12pm for 60 minutes of hatha yoga, a class accessible to anyone that has a basic understanding of alignment cues and can transition from the floor to standing with ease.  All classes will begin with a short breathing practice and body scan.  Expect a gradual warm-up, a series of standing poses, and gentle backbends.  This class may also incorporate balancing poses and sun salutations.  Whitney will provide variations for common injuries and medical conditions, and due to the small class size, each student will receive personalized cues and attention.  Students will be encouraged to move at their own pace and listen closely to their bodies. Learn more about Whitney and her practice here, and register now by emailing Whitney at whitneypaschyoga@gmail.com.


Awareness through Movement®

Join Kathleen Aharoni for a Feldenkrais ATM class held at SD Rehab. 

  • Eliminate pain and discomfort

  • Improve brain fitness and physical Intelligence

  • Move smarter, easier and younger

  • End the habits that limit you

  • Heal faster and safer from injuries

  • Discover good posture and better balance

Contact SD Rehab to find out when the next series of Feldenkrais Awareness Through Movement® classes will begin.

$25 per class
$100 for package of 5 classes